Spirit Likes to Dress Up - Moving with our Ancestors

Yes, we inherit family recipes, wisdom, and stories. Yes, we also inherit secrets, pains and even generational trauma. For better or worse, those who came before us live inside us: in body, blood and bones, movement patterns, survival mechanisms, world view, ideas about right or wrong. Let’s celebrate our inter-generational gifts and release that which was passed on to us that no longer serves us. Includes some movement, breath-work, sharing, and writing.