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FLY Yoga

philosophy

we at FLY believe that when we are free in our bodies, our minds and hearts follow.

we believe we learn most about ourselves when we are given the opportunity to explore and play physically.

we believe that when we expand ourselves and reach our bodies to move a bit deeper, we meet our internal rhythms, instincts, breath, and unique strengths. Through getting to know our Selves better, we become both empowered and wise.

we believe when we are able to feel inside where we hold our fears and personal limitations, we are able to address and nurture them with kindness and move towards those places within where we can set those fears and limitations free.

we believe the safest and freest place to be is within our own selves.

we believe well-being and fitness is for everyone, in balance is where our bodies and minds want to be.

we believe in the healing qualities of a huge sweat- the purifying of toxins- of body, mind and spirit.

we believe in the healing qualities of a great song, of the vibration of sound in the system, echoing towards the heart.

we believe that who we each are at this given moment is enough and that perhaps this is all we will ever be, and once we let go of dissatisfaction, judgment and expectation in ourselves and others, we can live our truest and happiest life.

we believe in the uplifting quality of camaraderie, friendship and group activity.

we believe in the power of silence, of seat, and a quiet mind.

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