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FLY Yoga

testimonials

"I feel when Sherry enters a room to teach, her heart enters first. She is fully present; powerful in her body and in her passion for her students."
KC-Personal Trainer and Fitness Instructor

"Sherry I wanted to thank you for all the amazing classes that you have provided, especially today's class. I actually reached a point of euphoria, which as corny as that sounds, was awesome! My practice with you has allowed me to become a better person. At every class, you have given me some kind of lesson or story that I am able to take with me and apply to my everyday life. Today, I was grateful for you. Thanks again Sherry. Yoga has always been a very special part of my life ever since I discovered it two years ago. I am so appreciative to have such an advanced, challenging and emotionally powerful teacher. "
MT

"Sherry invites us to step out of our hectic, buzzing lives into her world: which means transitioning into having fun, finding our muse, creating space in our bodies, and feeling safety and healing all around us. Her ability to not only motivate a group of women, tone our bodies, and feel a special sister-hood with those around you is hard to replicate these days - Sherry does it with a second hand ease and comfort. She's hard to replicate."
AM E.-Business Owner

"As an instructor: Sherry is inspiring, encouraging, challenging, unpretensious, down-to-earth or real, inviting, no arrogance... Your classes are energetic, a sense of a sacred, safe place to journey into our own practice under dedicated, competent and beautiful guidance-all done with a great sense of humor and doses of accessible spiritual bits in sherry's class I can unlock myself physically through challenging postures and allow myself to then mentally release and open up to the recognition of my true self. I feel the union that yoga is all about for me "
KS.-Massage Therapist, Yoga Teacher

"Working out with Sherry has been transformational for me on so many levels. Physically, my body is tighter and more toned than it has ever been in my life! My strength and stamina have increased tremendously and I have muscle definition that I used to only dream about. And, without even consciously realizing it - I have lost those last 10-15 lbs and am now wearing a size 2 again! Spiritually, Sherry's patience, quiet strength, and inner grace have infused me with a sense of peace and serenity. Whenever I receive a compliment about my body ~ my immediate response is "Body by Sherry". I think Sherry is an amazing trainer and human being. She's phenomenal! And I am honored to know her."
LS.-PHD student, Spiritual Psychology

"Thanks so much sherry for last night. I felt so deeply supported in a way I never have. It is so wonderful to know that there is such a wealth of support for our birthing women here on the island and exciting to begin to bring all that support together for them. You have so much wisdom and knowledge for these women and I felt such a sense of relief and deep joy as I listened to you and observed what you have to offer. You are an old soul and I am honored to work with you."
N.H- Nurse, MV Hospital

"Sherry's classes are the perfect blend of mind, body and spirit. Her soulful music choices take the class beyond the ordinary. Whether it is yoga, core fusion or spin Sherry is consistently excellent. I love her classes.- "
S.J.-Yoga Teacher

"I first met Sherry four years ago shortly after the birth of my first child. I was instantly drawn to her super friendly personality and intrigued by her loyal following of super fit women. I was unable to take her classes due to childcare issues and was working out as I always had on my own at the time. This past fall, after the birth of my third child, I knew it was time to call in the experts. Three back to back pregnancies left me in need of a major body makeover. The first Fusion classes I took were almost too challenging for me. I couldn't believe that with all my prior training experience that I was unable to keep up with her classes. However, after only a few months, and lots of warm encouragement from Sherry, I felt my body completely starting to change--especially my core. I started taking her yoga classes and had some private sessions as well. I have begun to reach a new level of personal fitness that I never thought possible. All of Sherry's workouts are so varied and challenging that they are never boring or predictable. They push you beyond the point you would ever take yourself on your own and in a fun way to the absolute coolest music. No muscle is ever left behind. Sherry is also unique in that she puts her heart, soul and spirit into every class and session she teaches. She has become not only a mentor, but a true inspiration and friend. Working out with Sherry is a privilege and most certainly always a high point in my day. If I could I would train with her every day."
J.M.-Mother, former attorney & weight lifter

"I spent all last weekend with my two grandchildren, ages two and four. Not once did I feel tired or achy. I attribute this to the work I have done with Sherry. In my 64 years, never have I felt stronger or more confident in my body. "
S.S.-Retired Teacher

"Sherry's prenatal classes are song in motion. Somehow she embodies the essence of both the force and grace of this pregnancy experience. I came to Sherry in my fifth month of pregnancy, with tons of discomforts in my body. Within the first few weeks of classes, I was able to notice a difference- my backaches were alleviated, my ankles weren't as swollen, and my spirit seemed to feel lighter. Her words and wisdom during classes lasted with me each week and carried me through my labor. It was her voice that I heard in my mind during labor, her encouragement to breathe and that secret guidance she offers to each of us each week in class that helped me through. Sherry believes that our bodies are meant for this experience and it was her confidence in my body that penetrated my soul. Thank you, Sherry."
G.T-Mother of 3

"I first came to Sherry’s classes simply because of the great music she played. I heard it from the hallway followed by laughter from the people in the class and I knew I wanted some of that action. I tried Spin first, and did not like it. Sherry asked me to commit to 4-5 classes before giving up, which I did reluctantly. Low and behold, now I am hooked! Then I decided to try her other classes and especially love her yoga infused “Fusion” class. I have lost over ten pounds since I started taking her classes six months ago, without dieting!"
J.M- Retail

"Working one on one with Sherry has offered me a new approach to fitness. Not only have I learned "moves" that feel great and make me look better, but I also realize how much my state of mind has to do with how I feel. Working with Sherry has really helped me improve my golf game too!"
M.B-Retired Coach

"After my son was born a year ago, I had a difficult time feeling like I could get back into my body. After having done Sherry's prenatal class, it was only natural to return to one of her classes after my son's birth. Since doing her core classes, I have felt stronger, more balanced, healthier,centered, and my core feels stronger. This is just what I wanted and I feel like I'm part of my body again! Sherry's classes are intense and oh so satisfying. Thank you for your classes, Sherry. They've made a big difference in my life."
C.V-Acupuncturist

"There are few people who find their callings in life and Sherry is one of the fortunate few. Not only is she technically gifted as a teacher and doula. She is one of the most compassionate, intuitive and kind people I have ever met. I had the pleasure of having Sherry assist, as a doula, at my home water birth. I am convinced that her presence, skill and care giving were key to my incredibly positive birth experience. "
JM-Mom and Non-Profit Development

"Finally, a teacher in body, mind, spirit, thank-you Sherry, you are an inspiration. For the first time, I really look forward to a work-out class."
L.R.-Writer

"Working out with Sherry is not just going through the motions, doing many boring repetitions or complicated moves. You will not look at the clock once, wondering how much longer you have to do crunches on the floor…. as a matter of fact, you probably won't be doing any crunches on the floor at all. Before I took Sherry's class, working out was just another thing on my weekly "to do" list. Now I eagerly look forward to the classes. Sherry's low-impact moves are simple-with-a-twist. Even a common squat becomes more challenging and effective doing it the 'Sherry-way'. Sherry's tweaks to some mainstream fitness moves (like her signature "heels all the way up, stand on the balls of your feet" moves) really make my work-outs much more effective and I see/ feel much more definition and results than with any other class I have ever taken. Above all, Sherry teaches you to love and accept your body, no matter how it looks or what it is going through at that particular moment. Her class literally 'kicks butt' (after all, we all want to look good) but she will always throw in some "turning inwards" yoga and uplifting words and her personal thoughts, to put all the strive for outer perfection and fitness back into perspective again. You will leave class, possibly with some sore muscles, but always energized and with an uplifted spirit. Her personality is very easy to love, she is outgoing, open and very approachable. She shows a sincere interest in all her students, young, old, new or advanced. The interaction during class is unique. She will ask for feedback. She will throw in some spontaneous dancing when she feels we need a little boost. She will make us laugh when we're all taking ourselves too serious. She'll share a personal story when we need distraction. And she always expresses gratefulness for being able to teach us. Oh, and did I mention that her music mixes ROCK? "
J.H.-Marketing

"Although I only trained with her for two months, my time with Sherry had a stronger influence on me then any other trainer- and believe me I've had many. When I started working with her last summer I had arrived to a point where I thought I'd always live with pain. Sherry worked specifically with me to grow stronger where I was weak and loosen up those tight areas that caused me back and shoulder pain. We never used the gym machine and spent each hour together on a mat with nothing but a yoga ball and 2lb weights. Somehow, though, I developed a strength that I never felt before (especially my abs!). As the back pain started to ease, so did my negative approach to my own life. Now I live with a sense that with the right guidance and attitude, I can live a healthier life and be happier. I can't wait to go back to the Vineyard this summer and work with her again!"
MG- Avid Tennis Player and Retiree

"I'm at work in the operating room today, missing having had your class yesterday. I went to the gym and tried to do some of it on my own, but it's just not the same. If you have ANY advice on how to try to find a class like yours here in NYC (where we can find anything no -- just not YOU!!), I would persue it. My body looks so much better since the summer, and I am in a much better place mentally and spiritually. You are an amazing being who shines such light for all of us who need to have the physical activity fix to be most whole-- letting us know that it doesn't have to be ugghs, grunts and pain, but can be graceful, strong and heartfelt."
S.H.-Doctor

"I am constantly rewarded by coming to your classes, both physically and mentally. Your ability to bring mental and spiritual awareness into our physical work helps to influence not only our relationships with ourselves but with others.You inspire a strength and energy that a lot of us might not be as able to find alone. "
L.C- Photographer

"Thank you for the great workshop and handouts! J also gained a lot from the class and I think the hands on poses were crucial for him to get an idea of what might work best. Your class was so helpful for both of us on what actually happens during labor and how things may feel. I just finished listening to the CD and it is so soothing! It instantly transported me back to Yoga class and my breathing was immediately different. I can't wait to use it. Thanks again for everything - you've been a wonderful inspiration throughout my pregnancy and I'm really looking forward to the labor as a result. "
JR-New mom

"I was thinking of writing to you to let you know I am feeling SO much healthier already! I was a little sore yesterday, but today woke up with that stronger feeling inside of being back in shape.... standing a little taller and feeling better in my skin. I really needed to jump start my yoga practice and fitness again and this is perfect for me right now. So, thank YOU for being such a great teacher and for offering us the chance for unlimited Sherry."
B.R.-Artist