fitness*life*yoga

FLY Yoga

"This is your time, your world, your pleasure"-William Stafford

WE'D LIKE TO THANK YOU FOR YOUR BUSINESS!

Special Inauguration Class: January 20th 10:30-noon

Join Sherry in this FREE invigorating 90 minute practice aimed towards celebrating Hope, cultivating a spirit of New Beginnings, and fostering the fire for Change as we together welcome our new president Barack Obama and the spark that his historical election has brought forth in our culture today. 

February is willPower & graceTM month!!!

Three FREE classes:

1. February 3rd with Julie Hatt
2. February 10th with Jen Marcus
3. February 17th with Kimberly Cartwright

Come check out the latest craze and newest class added to the FLY Yoga schedule! Designed by fitness master Stacey Lei Krauss, this is the mindful, energetic cardiovascular class that you’ve been searching for. willPower & graceTM is a cardio mosaic of postures, drills and principles. Leave your shoes at home… this class integrates barefoot training methods to help strengthen your feet and correct imbalances in your ankles, knees and hips. In time you will stand taller, walk with greater confidence and move with integrity.

FLY is available to host and/or teach your next fitness or yoga retreat. Examples include, but are not limited to:

• Mind/Body Yoga Retreat
  
• Total Body Fitness Camp
• Yoga for Golf, Tennis, Basketball & Yoga for Peak Athletic Performance
  
• New Mama Camp
  
• Couples Yoga for Pregnancy, Labor and Delivery

Please inquire about rates, dates and locations.

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