"This is your time, your world, your pleasure"-William Stafford
Feb/March West Coast:
Robert is teaching a donation based BROga™ class every Monday at 5pm and Saturdays at 10am in Upper Libby Park, Ojai, CA.
Sherry will be offering Nithyaa Dhyaan: Life Bliss Meditation at Sacred Space Yoga Studio in Ojai California every Saturday at 8:00am and Sunday at 8:30am for the Month of March. Donations welcome.
This revolutionary technique created by modern master and mystic, Paramahamsa Nithyananda and shared with Sherry by her teacher Saul David Raye helps us to blissfully transform our relationship and experience of Yoga’s sacred science.
LBM is a simple and natural technique to connect to our vast inner reservoir of creativity, energy, intelligence and bliss. The meditation helps us to clear "samskaras", or past memories that are lodged in our bodies which create habits and patterns to keep us stuck "in the old". The meditation helps us to connect to our inner reservoir and can bring out the immense creativity, energy and intelligence within each of us. The degree to which we are able to draw from this inner space of life, we grow in health, happiness, and success in our outer life.
April Spring Cleanse
Once again, Sherry teams up with Dr. Dardy Slavin, DC and food Localvore Jan Buhrman to bring you a week long Spring Cleanse.
April 9th-16th. A rough outline of the program as follows:
Friday April 9th 6-8pm- Opening Circle, Supplement Explanation, Intention Setting and Yoga Class with Sherry
Saturday April 10th- 9am- Cooking class and Brunch with Jan
Sunday April 11th-6pm-Check in and Evening Meditation with Sherry
Daily Nature Walks with Dardy and Jan at noon Monday-Friday
Wednesday evening Cooking Class and Dinner with Jan
Monday/Tuesday/Thursday/Friday- 6:00am Yoga practice with Sherry
Stay tuned for full program flyer in the next few weeks.
Spring Break Week:
Join staff of FLY Yoga for Spring Break Week. Classes will take place at 6-7am and 9-10am on Monday, Tuesday, Thursday and Friday. Drop in and use your FLY Yoga punch pass or pay $16 a class or sign up for a time slot for the week for only $50. April 19th-23rd, 2010
FLY is available to host and/or teach your next fitness or yoga retreat. Examples include, but are not limited to:
- Mind/Body Yoga Retreat
- Total Body Fitness Camp
- Yoga for Golf, Tennis, Basketball & Yoga for Peak Athletic Performance
- New Mama Camp
- Couples Yoga for Pregnancy, Labor and Delivery
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