fitness*life*yoga

FLY Yoga

"This is your time, your world, your pleasure"-William Stafford

Upcoming Workshop with Pradeep Teotia, December 13th & 14th

Join us for another incredible journey with our friend and teacher from Sivananda Ashram, Pradeep Teotia. This three part weekend workshop will take us deeper in both our practice and understanding of yoga.

Saturday December 13th,

noon-2:00pm  Open Sivananda Class- Sun salutes, inversions, hip opening, back bending and forward bending in the traditional Sivananda sequence $30

4:00-6:00pm Take Flight: Inversions and Arm Balances: a workshop for all of those who have yet to find their arm balances and inversions as well as those who are more experienced with these postures- $40

Sunday December 14th,

10:30am-1:00pm Deepening our practice: Tap into and experience the the mental, emotional and spiritual benefits of our Asana practice- $40

$100 for the three sessions.

Pre-registration with Sherry is required. Limited to 20 participants per session. Workshop will take place at Island Co-housing Common House, West Tisbury.

FLY is available to host and/or teach your next fitness or yoga retreat. Examples include, but are not limited to:

• Mind/Body Yoga Retreat
  
• Total Body Fitness Camp
• Yoga for Golf, Tennis, Basketball & Yoga for Peak Athletic Performance
  
• New Mama Camp
  
• Couples Yoga for Pregnancy, Labor and Delivery

Please inquire about rates, dates and locations.

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